t is a beautiful process of cleansing the body and mind. Enjoy the Hatha Yoga flow combined with sound relaxation in a warm, family-style environment. Connect with yoga, singing bowls, and the journey of mindfulness.
Arrival Day (Day 1)
Time Activity 12:00 – 1:00 PM Arrival 1:30 PM Lunch 3:00 – 4:30 PM Rest and Family Time 5:00 PM Snacks and Tea 5:30 – 7:00 PM Yoga and Sound Meditation 7:30 PM Dinner (Local Vegetarian Meal) 9:30 PM Lights Off
Day 2
Time Activity 6:00 AM Wake Up 6:15 – 7:00 AM Mindful Walk / Tea Break 8:00 – 9:30 AM Hatha Yoga Flow and Relaxation 9:45 AM Breakfast 11:00 AM – 1:00 PM Leisure Time / Self Practice 1:00 – 1:30 PM Lunch (Vegetarian Food) 3:00 – 4:30 PM Rest and Family Time 5:00 PM Snacks and Tea 5:30 – 7:00 PM Yoga and Sound Meditation 7:30 PM Dinner (Vegetarian Food) 9:30 PM Lights Off
Day 3
Time Activity 6:00 AM Wake Up 6:15 – 7:00 AM Mindful Walk / Tea Break 8:00 – 9:30 AM Hatha Yoga Flow and Relaxation 9:45 AM Breakfast 11:00 AM – 1:00 PM Leisure Time / Self Practice 1:00 – 1:30 PM Lunch (Vegetarian Food) 3:00 – 4:30 PM Rest and Family Time 5:00 PM Snacks and Tea 5:30 – 7:00 PM Yoga and Sound Meditation 7:30 PM Dinner (Vegetarian Food) 9:30 PM Lights Off
Day 4 (Departure Day)
Time Activity 6:00 AM Wake Up 6:15 – 7:00 AM Mindful Walk / Tea 8:00 – 9:30 AM Hatha Yoga Flow and Relaxation 9:45 AM Breakfast Before 12:00 PM Departure
What’s Included
Yoga classes twice daily
Food and accommodation
Sound bath and meditation sessions
Mindful walk every morning