Retreat Daily Schedule

It is a beautiful process of cleansing the body and mind. Enjoy the Hatha Yoga flow combined with sound relaxation in a warm, family-style environment.

Arrival Day (Day 1)
TimeActivity
12:00 – 1:00 PMArrival
1:30 PMLunch (Vegetarian Meal)
3:00 – 4:30 PMRest and Family Time
5:00 PMSnacks and Tea
5:30 – 7:00 PMYoga and Sound Meditation
7:30 PMDinner (Local Vegetarian Meal)
9:30 PMLights Off
Day 2
TimeActivity
6:00 AMWake Up
6:15 – 7:00 AMMindful Walk / Tea Break
8:00 – 9:30 AMHatha Yoga Flow and Relaxation
9:45 AMBreakfast
11:00 AM – 1:00 PMLeisure Time / Self Practice
1:00 – 1:30 PMLunch (Vegetarian Food)
3:00 – 4:30 PMRest and Family Time
5:00 PMSnacks and Tea
5:30 – 7:00 PMYoga and Sound Meditation
7:30 PMDinner (Vegetarian Food)
9:30 PMLights Off
Day 3 (Departure Day)
TimeActivity
6:00 AMWake Up
6:15 – 7:00 AMMindful Walk / Tea
8:00 – 9:30 AMHatha Yoga Flow and Relaxation
9:45 AMBreakfast
Before 12:00 PMDeparture







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    January 1 @ 07:45
    07:45 — 08:45 (1h)